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Plum, raw
0.7 g protein per 100 g, 1 g per 2 plums.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Plum, raw, per 100 g and per 2 plums (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 50 | 0.7 | 11 | 0.3 |
| Per serving (2 plums, 150 g) | 75 | 1 | 16.5 | 0.5 |
Protein per 100 kcal: 1.4 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $10.00
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Plum, raw nutrition", https://macrofriendlymeals.com/foods/plum-raw, data v2026-10-23.1.