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Sardines, canned in water
25 g protein per 100 g, 22.5 g per 1 can drained.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Sardines, canned in water, per 100 g and per 1 can drained (90 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 199 | 25 | 0 | 11 |
| Per serving (1 can drained, 90 g) | 179 | 22.5 | 0 | 9.9 |
Protein per 100 kcal: 12.6 g
Cost
Cost per serving $1.00–$3.00
Cost midpoint $2.00
Cost per 10 g protein: $0.89
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Sardines, canned in water nutrition", https://macrofriendlymeals.com/foods/sardines-canned-in-water, data v2026-10-23.1.