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Half and half
3.1 g protein per 100 g, 0.9 g per 2 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Half and half, per 100 g and per 2 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 130 | 3.1 | 4.7 | 11 |
| Per serving (2 tbsp, 30 g) | 39 | 0.9 | 1.4 | 3.3 |
Protein per 100 kcal: 2.4 g
Cost
Cost per serving $0.10–$0.35
Cost midpoint $0.22
Cost per 10 g protein: $2.44
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Half and half nutrition", https://macrofriendlymeals.com/foods/half-and-half, data v2026-10-23.1.