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Coconut cream, canned
3.6 g protein per 100 g, 1.1 g per 2 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Coconut cream, canned, per 100 g and per 2 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 347 | 3.6 | 6.7 | 34 |
| Per serving (2 tbsp, 30 g) | 104 | 1.1 | 2 | 10.2 |
Protein per 100 kcal: 1 g
Cost
Cost per serving $0.25–$0.80
Cost midpoint $0.53
Cost per 10 g protein: $4.82
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Coconut cream, canned nutrition", https://macrofriendlymeals.com/foods/coconut-cream-canned, data v2026-10-23.1.