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Tangerine, raw
0.8 g protein per 100 g, 0.7 g per 1 medium.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Tangerine, raw, per 100 g and per 1 medium (88 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 58 | 0.8 | 13 | 0.3 |
| Per serving (1 medium, 88 g) | 51 | 0.7 | 11.4 | 0.3 |
Protein per 100 kcal: 1.4 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $11.43
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Tangerine, raw nutrition", https://macrofriendlymeals.com/foods/tangerine-raw, data v2026-10-23.1.