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Lard
0 g protein per 100 g, 0 g per 1 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Lard, per 100 g and per 1 tbsp (13 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 900 | 0 | 0 | 100 |
| Per serving (1 tbsp, 13 g) | 117 | 0 | 0 | 13 |
Protein per 100 kcal: 0 g
Cost
Cost per serving $0.10–$0.35
Cost midpoint $0.22
Cost per 10 g protein: n/a.
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Lard nutrition", https://macrofriendlymeals.com/foods/lard, data v2026-10-23.1.