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Instant oatmeal, prepared
2.4 g protein per 100 g, 5.6 g per 1 cup prepared.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Instant oatmeal, prepared, per 100 g and per 1 cup prepared (234 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 70 | 2.4 | 12 | 1.4 |
| Per serving (1 cup prepared, 234 g) | 164 | 5.6 | 28.1 | 3.3 |
Protein per 100 kcal: 3.4 g
Cost
Cost per serving $0.25–$0.80
Cost midpoint $0.53
Cost per 10 g protein: $0.95
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Instant oatmeal, prepared nutrition", https://macrofriendlymeals.com/foods/instant-oatmeal-prepared, data v2026-10-23.1.