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Jasmine rice, cooked
2.7 g protein per 100 g, 4.3 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Jasmine rice, cooked, per 100 g and per 1 cup cooked (158 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 126 | 2.7 | 28 | 0.3 |
| Per serving (1 cup cooked, 158 g) | 199 | 4.3 | 44.2 | 0.5 |
Protein per 100 kcal: 2.1 g
Cost
Cost per serving $0.20–$0.70
Cost midpoint $0.45
Cost per 10 g protein: $1.05
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Jasmine rice, cooked nutrition", https://macrofriendlymeals.com/foods/jasmine-rice-cooked, data v2026-10-23.1.