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English muffin, toasted
8 g protein per 100 g, 4.6 g per 1 muffin.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for English muffin, toasted, per 100 g and per 1 muffin (57 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 226 | 8 | 44 | 2 |
| Per serving (1 muffin, 57 g) | 129 | 4.6 | 25.1 | 1.1 |
Protein per 100 kcal: 3.5 g
Cost
Cost per serving $0.30–$1.00
Cost midpoint $0.65
Cost per 10 g protein: $1.41
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "English muffin, toasted nutrition", https://macrofriendlymeals.com/foods/english-muffin-toasted, data v2026-10-23.1.