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Grits, cooked
2 g protein per 100 g, 4.8 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Grits, cooked, per 100 g and per 1 cup (242 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 73 | 2 | 15 | 0.5 |
| Per serving (1 cup, 242 g) | 177 | 4.8 | 36.3 | 1.2 |
Protein per 100 kcal: 2.7 g
Cost
Cost per serving $0.15–$0.50
Cost midpoint $0.33
Cost per 10 g protein: $0.69
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Grits, cooked nutrition", https://macrofriendlymeals.com/foods/grits-cooked, data v2026-10-23.1.