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Polenta, cooked
2 g protein per 100 g, 4.8 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Polenta, cooked, per 100 g and per 1 cup (240 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 72 | 2 | 15 | 0.4 |
| Per serving (1 cup, 240 g) | 173 | 4.8 | 36 | 1 |
Protein per 100 kcal: 2.8 g
Cost
Cost per serving $0.20–$0.70
Cost midpoint $0.45
Cost per 10 g protein: $0.94
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Polenta, cooked nutrition", https://macrofriendlymeals.com/foods/polenta-cooked, data v2026-10-23.1.