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Sunflower seed butter
17 g protein per 100 g, 5.4 g per 2 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Sunflower seed butter, per 100 g and per 2 tbsp (32 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 664 | 17 | 23 | 56 |
| Per serving (2 tbsp, 32 g) | 212 | 5.4 | 7.4 | 17.9 |
Protein per 100 kcal: 2.6 g
Cost
Cost per serving $0.35–$1.00
Cost midpoint $0.68
Cost per 10 g protein: $1.26
Diet and scores
Keto, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Sunflower seed butter nutrition", https://macrofriendlymeals.com/foods/sunflower-seed-butter, data v2026-10-23.1.