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Coriander
12.4 g protein per 100 g, 12.4 g per 100 g.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Coriander, per 100 g.
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 298 | 12.4 | 55 | 17.8 |
| Per serving (100 g, 100 g) | 298 | 12.4 | 55 | 17.8 |
Protein per 100 kcal: 4.2 g
Cost
Cost per serving $4.00
Cost midpoint $4.00
Cost per 10 g protein: $3.23
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 170922, verified 2026-10-23.
Cite as: Macro Friendly Meals, "Coriander nutrition", https://macrofriendlymeals.com/foods/coriander, data v2026-10-23.1.