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Tortilla, flour
8 g protein per 100 g, 3.9 g per 1 large.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Tortilla, flour, per 100 g and per 1 large (49 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 295 | 8 | 50 | 7 |
| Per serving (1 large, 49 g) | 145 | 3.9 | 24.5 | 3.4 |
Protein per 100 kcal: 2.7 g
Cost
Cost per serving $0.20–$0.60
Cost midpoint $0.40
Cost per 10 g protein: $1.03
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Tortilla, flour nutrition", https://macrofriendlymeals.com/foods/tortilla-flour, data v2026-10-23.1.