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Coconut milk, canned
2.3 g protein per 100 g, 1.4 g per 1/4 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Coconut milk, canned, per 100 g and per 1/4 cup (60 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 211 | 2.3 | 3.3 | 21 |
| Per serving (1/4 cup, 60 g) | 127 | 1.4 | 2 | 12.6 |
Protein per 100 kcal: 1.1 g
Cost
Cost per serving $0.30–$0.90
Cost midpoint $0.60
Cost per 10 g protein: $4.29
Diet and scores
Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Coconut milk, canned nutrition", https://macrofriendlymeals.com/foods/coconut-milk-canned, data v2026-10-23.1.