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Farro, cooked
7 g protein per 100 g, 11.9 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Farro, cooked, per 100 g and per 1 cup cooked (170 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 173 | 7 | 34 | 1 |
| Per serving (1 cup cooked, 170 g) | 294 | 11.9 | 57.8 | 1.7 |
Protein per 100 kcal: 4 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $0.67
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Farro, cooked nutrition", https://macrofriendlymeals.com/foods/farro-cooked, data v2026-10-23.1.