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Ricotta cheese, part skim
11.3 g protein per 100 g, 14 g per 1/2 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Ricotta cheese, part skim, per 100 g and per 1/2 cup (124 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 128 | 11.3 | 3 | 7.9 |
| Per serving (1/2 cup, 124 g) | 159 | 14 | 3.7 | 9.8 |
Protein per 100 kcal: 8.8 g
Cost
Cost per serving $0.60–$1.80
Cost midpoint $1.20
Cost per 10 g protein: $0.86
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Ricotta cheese, part skim nutrition", https://macrofriendlymeals.com/foods/ricotta-cheese-part-skim, data v2026-10-23.1.