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Udon noodles, cooked
4 g protein per 100 g, 6 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Udon noodles, cooked, per 100 g and per 1 cup cooked (150 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 125 | 4 | 26 | 0.5 |
| Per serving (1 cup cooked, 150 g) | 188 | 6 | 39 | 0.8 |
Protein per 100 kcal: 3.2 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $1.33
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Udon noodles, cooked nutrition", https://macrofriendlymeals.com/foods/udon-noodles-cooked, data v2026-10-23.1.