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Turmeric
9.7 g protein per 100 g, 9.7 g per 100 g.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Turmeric, per 100 g.
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 312 | 9.7 | 67.1 | 3.3 |
| Per serving (100 g, 100 g) | 312 | 9.7 | 67.1 | 3.3 |
Protein per 100 kcal: 3.1 g
Cost
Cost per serving $4.00
Cost midpoint $4.00
Cost per 10 g protein: $4.12
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 172231, verified 2026-10-23.
Cite as: Macro Friendly Meals, "Turmeric nutrition", https://macrofriendlymeals.com/foods/turmeric, data v2026-10-23.1.