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Tortilla, corn
5.7 g protein per 100 g, 1.5 g per 1 medium.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Tortilla, corn, per 100 g and per 1 medium (26 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 228 | 5.7 | 45 | 2.8 |
| Per serving (1 medium, 26 g) | 59 | 1.5 | 11.7 | 0.7 |
Protein per 100 kcal: 2.5 g
Cost
Cost per serving $0.15–$0.50
Cost midpoint $0.33
Cost per 10 g protein: $2.20
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Tortilla, corn nutrition", https://macrofriendlymeals.com/foods/tortilla-corn, data v2026-10-23.1.