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Swordfish, cooked
23 g protein per 100 g, 32.2 g per 5 oz steak.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Swordfish, cooked, per 100 g and per 5 oz steak (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 155 | 23 | 0 | 7 |
| Per serving (5 oz steak, 140 g) | 217 | 32.2 | 0 | 9.8 |
Protein per 100 kcal: 14.8 g
Cost
Cost per serving $4.00–$10.00
Cost midpoint $7.00
Cost per 10 g protein: $2.17
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Swordfish, cooked nutrition", https://macrofriendlymeals.com/foods/swordfish-cooked, data v2026-10-23.1.