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Beluga lentils, cooked
9 g protein per 100 g, 8.9 g per 1/2 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Beluga lentils, cooked, per 100 g and per 1/2 cup (99 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 120 | 9 | 20 | 0.4 |
| Per serving (1/2 cup, 99 g) | 119 | 8.9 | 19.8 | 0.4 |
Protein per 100 kcal: 7.5 g
Cost
Cost per serving $0.25–$0.80
Cost midpoint $0.53
Cost per 10 g protein: $0.60
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Beluga lentils, cooked nutrition", https://macrofriendlymeals.com/foods/beluga-lentils-cooked, data v2026-10-23.1.