Image is AI-generated.
Tuna, canned in oil
29 g protein per 100 g, 26.1 g per 1 can drained.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Tuna, canned in oil, per 100 g and per 1 can drained (90 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 188 | 29 | 0 | 8 |
| Per serving (1 can drained, 90 g) | 169 | 26.1 | 0 | 7.2 |
Protein per 100 kcal: 15.4 g
Cost
Cost per serving $1.00–$2.50
Cost midpoint $1.75
Cost per 10 g protein: $0.67
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Tuna, canned in oil nutrition", https://macrofriendlymeals.com/foods/tuna-canned-in-oil, data v2026-10-23.1.