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Coconut butter
7 g protein per 100 g, 2.2 g per 2 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Coconut butter, per 100 g and per 2 tbsp (32 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 727 | 7 | 24 | 67 |
| Per serving (2 tbsp, 32 g) | 233 | 2.2 | 7.7 | 21.4 |
Protein per 100 kcal: 1 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $4.55
Diet and scores
Keto, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Coconut butter nutrition", https://macrofriendlymeals.com/foods/coconut-butter, data v2026-10-23.1.