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Apple, with skin
0.3 g protein per 100 g, 0.5 g per 1 medium.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Apple, with skin, per 100 g and per 1 medium (182 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 59 | 0.3 | 14 | 0.2 |
| Per serving (1 medium, 182 g) | 107 | 0.5 | 25.5 | 0.4 |
Protein per 100 kcal: 0.5 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $16.00
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Apple, with skin nutrition", https://macrofriendlymeals.com/foods/apple-with-skin, data v2026-10-23.1.