Image is AI-generated.
Granola
10 g protein per 100 g, 6 g per 1/2 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Granola, per 100 g and per 1/2 cup (60 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 476 | 10 | 64 | 20 |
| Per serving (1/2 cup, 60 g) | 286 | 6 | 38.4 | 12 |
Protein per 100 kcal: 2.1 g
Cost
Cost per serving $0.40–$1.50
Cost midpoint $0.95
Cost per 10 g protein: $1.58
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Granola nutrition", https://macrofriendlymeals.com/foods/granola, data v2026-10-23.1.