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Prunes, dried
2.2 g protein per 100 g, 0.9 g per 1/4 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Prunes, dried, per 100 g and per 1/4 cup (40 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 268 | 2.2 | 64 | 0.4 |
| Per serving (1/4 cup, 40 g) | 107 | 0.9 | 25.6 | 0.2 |
Protein per 100 kcal: 0.8 g
Cost
Cost per serving $0.30–$1.00
Cost midpoint $0.65
Cost per 10 g protein: $7.22
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Prunes, dried nutrition", https://macrofriendlymeals.com/foods/prunes-dried, data v2026-10-23.1.