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Acorn squash, roasted
1.1 g protein per 100 g, 1.5 g per 1 cup cubed.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Acorn squash, roasted, per 100 g and per 1 cup cubed (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 65 | 1.1 | 15 | 0.1 |
| Per serving (1 cup cubed, 140 g) | 91 | 1.5 | 21 | 0.1 |
Protein per 100 kcal: 1.7 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $6.67
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Acorn squash, roasted nutrition", https://macrofriendlymeals.com/foods/acorn-squash-roasted, data v2026-10-23.1.