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Textured vegetable protein, dry
52 g protein per 100 g, 15.6 g per 1/4 cup dry.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Textured vegetable protein, dry, per 100 g and per 1/4 cup dry (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 349 | 52 | 33 | 1 |
| Per serving (1/4 cup dry, 30 g) | 105 | 15.6 | 9.9 | 0.3 |
Protein per 100 kcal: 14.9 g
Cost
Cost per serving $0.30–$0.90
Cost midpoint $0.60
Cost per 10 g protein: $0.38
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Textured vegetable protein, dry nutrition", https://macrofriendlymeals.com/foods/textured-vegetable-protein-dry, data v2026-10-23.1.