Image is AI-generated.
Nectarine, raw
1.1 g protein per 100 g, 1.6 g per 1 medium.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Nectarine, raw, per 100 g and per 1 medium (142 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 51 | 1.1 | 11 | 0.3 |
| Per serving (1 medium, 142 g) | 72 | 1.6 | 15.6 | 0.4 |
Protein per 100 kcal: 2.2 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $6.25
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Nectarine, raw nutrition", https://macrofriendlymeals.com/foods/nectarine-raw, data v2026-10-23.1.