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Ciabatta roll
9 g protein per 100 g, 7.7 g per 1 roll.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Ciabatta roll, per 100 g and per 1 roll (85 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 268 | 9 | 50 | 3.5 |
| Per serving (1 roll, 85 g) | 228 | 7.7 | 42.5 | 3 |
Protein per 100 kcal: 3.4 g
Cost
Cost per serving $0.50–$2.00
Cost midpoint $1.25
Cost per 10 g protein: $1.62
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Ciabatta roll nutrition", https://macrofriendlymeals.com/foods/ciabatta-roll, data v2026-10-23.1.