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Sweet corn, boiled
3.4 g protein per 100 g, 4.9 g per 1 cup kernels.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Sweet corn, boiled, per 100 g and per 1 cup kernels (145 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 111 | 3.4 | 21 | 1.5 |
| Per serving (1 cup kernels, 145 g) | 161 | 4.9 | 30.5 | 2.2 |
Protein per 100 kcal: 3.1 g
Cost
Cost per serving $0.30–$1.00
Cost midpoint $0.65
Cost per 10 g protein: $1.33
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Sweet corn, boiled nutrition", https://macrofriendlymeals.com/foods/sweet-corn-boiled, data v2026-10-23.1.