Image is AI-generated.
Figs, dried
3.3 g protein per 100 g, 1.3 g per 3 figs.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Figs, dried, per 100 g and per 3 figs (40 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 278 | 3.3 | 64 | 1 |
| Per serving (3 figs, 40 g) | 111 | 1.3 | 25.6 | 0.4 |
Protein per 100 kcal: 1.2 g
Cost
Cost per serving $0.50–$1.50
Cost midpoint $1.00
Cost per 10 g protein: $7.69
Diet and scores
Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Figs, dried nutrition", https://macrofriendlymeals.com/foods/figs-dried, data v2026-10-23.1.