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String cheese, part skim
24 g protein per 100 g, 6.7 g per 1 stick.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for String cheese, part skim, per 100 g and per 1 stick (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 311 | 24 | 2 | 23 |
| Per serving (1 stick, 28 g) | 87 | 6.7 | 0.6 | 6.4 |
Protein per 100 kcal: 7.7 g
Cost
Cost per serving $0.30–$0.90
Cost midpoint $0.60
Cost per 10 g protein: $0.90
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "String cheese, part skim nutrition", https://macrofriendlymeals.com/foods/string-cheese-part-skim, data v2026-10-23.1.