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Duck breast, skinless, cooked
24 g protein per 100 g, 33.6 g per 5 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Duck breast, skinless, cooked, per 100 g and per 5 oz (140 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 132 | 24 | 0 | 4 |
| Per serving (5 oz, 140 g) | 185 | 33.6 | 0 | 5.6 |
Protein per 100 kcal: 18.2 g
Cost
Cost per serving $3.00–$8.00
Cost midpoint $5.50
Cost per 10 g protein: $1.64
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Duck breast, skinless, cooked nutrition", https://macrofriendlymeals.com/foods/duck-breast-skinless-cooked, data v2026-10-23.1.