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Greek yogurt, 2% milkfat
9 g protein per 100 g, 15.3 g per 3/4 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Greek yogurt, 2% milkfat, per 100 g and per 3/4 cup (170 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 70 | 9 | 4 | 2 |
| Per serving (3/4 cup, 170 g) | 119 | 15.3 | 6.8 | 3.4 |
Protein per 100 kcal: 12.9 g
Cost
Cost per serving $0.60–$1.80
Cost midpoint $1.20
Cost per 10 g protein: $0.78
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Greek yogurt, 2% milkfat nutrition", https://macrofriendlymeals.com/foods/greek-yogurt-2-milkfat, data v2026-10-23.1.