Sesame seeds
17.7 g protein per 100 g, 17.7 g per 100 g.
Updated 2026-10-08 - data v2026-10-08.2
Estimated nutrition for Sesame seeds, per 100 g and per 100 g (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 573 | 17.7 | 23.5 | 49.7 |
| Per serving (100 g, 100 g) | 573 | 17.7 | 23.5 | 49.7 |
Protein per 100 kcal: 3.1 g est.
Cost
Est. cost per serving $1.50 est.
Est. cost midpoint $1.50 est.
Est. $ per 10 g protein: $0.85 est.
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
Nutrition values are estimates until a USDA record is attached. Not medical advice.
USDA FDC ID: not yet verified (est.)
Cite as: Macro Friendly Meals, "Sesame seeds nutrition", https://macrofriendlymeals.com/foods/sesame-seeds, data v2026-10-08.2.