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Ham steak, lean
20 g protein per 100 g, 22.6 g per 4 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Ham steak, lean, per 100 g and per 4 oz (113 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 120 | 20 | 1 | 4 |
| Per serving (4 oz, 113 g) | 136 | 22.6 | 1.1 | 4.5 |
Protein per 100 kcal: 16.7 g
Cost
Cost per serving $0.80–$2.50
Cost midpoint $1.65
Cost per 10 g protein: $0.73
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Ham steak, lean nutrition", https://macrofriendlymeals.com/foods/ham-steak-lean, data v2026-10-23.1.