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Pretzels, hard
10 g protein per 100 g, 2.8 g per 1 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Pretzels, hard, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 387 | 10 | 80 | 3 |
| Per serving (1 oz, 28 g) | 108 | 2.8 | 22.4 | 0.8 |
Protein per 100 kcal: 2.6 g
Cost
Cost per serving $0.20–$0.60
Cost midpoint $0.40
Cost per 10 g protein: $1.43
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Pretzels, hard nutrition", https://macrofriendlymeals.com/foods/pretzels-hard, data v2026-10-23.1.