Image is AI-generated.
Oysters, cooked
12 g protein per 100 g, 10.2 g per 6 medium.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Oysters, cooked, per 100 g and per 6 medium (85 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 112 | 12 | 7 | 4 |
| Per serving (6 medium, 85 g) | 95 | 10.2 | 6 | 3.4 |
Protein per 100 kcal: 10.7 g
Cost
Cost per serving $2.00–$8.00
Cost midpoint $5.00
Cost per 10 g protein: $4.90
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Oysters, cooked nutrition", https://macrofriendlymeals.com/foods/oysters-cooked, data v2026-10-23.1.