Image is AI-generated.
Whole milk
3.2 g protein per 100 g, 7.8 g per 1 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Whole milk, per 100 g and per 1 cup (244 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 62 | 3.2 | 4.8 | 3.3 |
| Per serving (1 cup, 244 g) | 151 | 7.8 | 11.7 | 8.1 |
Protein per 100 kcal: 5.2 g
Cost
Cost per serving $0.35–$0.90
Cost midpoint $0.63
Cost per 10 g protein: $0.81
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Whole milk nutrition", https://macrofriendlymeals.com/foods/whole-milk, data v2026-10-23.1.