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Garlic powder
16.6 g protein per 100 g, 16.6 g per 100 g.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Garlic powder, per 100 g.
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 331 | 16.6 | 72.7 | 0.7 |
| Per serving (100 g, 100 g) | 331 | 16.6 | 72.7 | 0.7 |
Protein per 100 kcal: 5 g
Cost
Cost per serving $4.00
Cost midpoint $4.00
Cost per 10 g protein: $2.41
Diet and scores
Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.
USDA FDC ID: 171325, verified 2026-10-23.
Cite as: Macro Friendly Meals, "Garlic powder nutrition", https://macrofriendlymeals.com/foods/garlic-powder, data v2026-10-23.1.