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Herring, pickled
14 g protein per 100 g, 14 g per 3.5 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Herring, pickled, per 100 g and per 3.5 oz (100 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 173 | 14 | 9 | 9 |
| Per serving (3.5 oz, 100 g) | 173 | 14 | 9 | 9 |
Protein per 100 kcal: 8.1 g
Cost
Cost per serving $1.50–$4.00
Cost midpoint $2.75
Cost per 10 g protein: $1.96
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Herring, pickled nutrition", https://macrofriendlymeals.com/foods/herring-pickled, data v2026-10-23.1.