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Italian dressing
0.5 g protein per 100 g, 0.2 g per 2 tbsp.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Italian dressing, per 100 g and per 2 tbsp (30 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 304 | 0.5 | 8 | 30 |
| Per serving (2 tbsp, 30 g) | 91 | 0.2 | 2.4 | 9 |
Protein per 100 kcal: 0.2 g
Cost
Cost per serving $0.15–$0.50
Cost midpoint $0.33
Cost per 10 g protein: $16.50
Diet and scores
Keto, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Italian dressing nutrition", https://macrofriendlymeals.com/foods/italian-dressing, data v2026-10-23.1.