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Buckwheat groats, cooked
3.4 g protein per 100 g, 5.7 g per 1 cup cooked.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Buckwheat groats, cooked, per 100 g and per 1 cup cooked (168 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 99 | 3.4 | 20 | 0.6 |
| Per serving (1 cup cooked, 168 g) | 166 | 5.7 | 33.6 | 1 |
Protein per 100 kcal: 3.4 g
Cost
Cost per serving $0.30–$0.90
Cost midpoint $0.60
Cost per 10 g protein: $1.05
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Buckwheat groats, cooked nutrition", https://macrofriendlymeals.com/foods/buckwheat-groats-cooked, data v2026-10-23.1.