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Mozzarella, fresh
22 g protein per 100 g, 6.2 g per 1 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Mozzarella, fresh, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 294 | 22 | 2 | 22 |
| Per serving (1 oz, 28 g) | 82 | 6.2 | 0.6 | 6.2 |
Protein per 100 kcal: 7.5 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $1.29
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Mozzarella, fresh nutrition", https://macrofriendlymeals.com/foods/mozzarella-fresh, data v2026-10-23.1.