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Smoked salmon
18 g protein per 100 g, 15.3 g per 3 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Smoked salmon, per 100 g and per 3 oz (85 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 108 | 18 | 0 | 4 |
| Per serving (3 oz, 85 g) | 92 | 15.3 | 0 | 3.4 |
Protein per 100 kcal: 16.7 g
Cost
Cost per serving $2.00–$6.00
Cost midpoint $4.00
Cost per 10 g protein: $2.61
Diet and scores
Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Smoked salmon nutrition", https://macrofriendlymeals.com/foods/smoked-salmon, data v2026-10-23.1.