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Alfredo sauce
4 g protein per 100 g, 2.4 g per 1/4 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Alfredo sauce, per 100 g and per 1/4 cup (60 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 221 | 4 | 4 | 21 |
| Per serving (1/4 cup, 60 g) | 133 | 2.4 | 2.4 | 12.6 |
Protein per 100 kcal: 1.8 g
Cost
Cost per serving $0.30–$1.00
Cost midpoint $0.65
Cost per 10 g protein: $2.71
Diet and scores
Vegetarian, Pescatarian
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Alfredo sauce nutrition", https://macrofriendlymeals.com/foods/alfredo-sauce, data v2026-10-23.1.