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Refried beans, canned
5.4 g protein per 100 g, 7 g per 1/2 cup.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Refried beans, canned, per 100 g and per 1/2 cup (130 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 95 | 5.4 | 15 | 1.5 |
| Per serving (1/2 cup, 130 g) | 124 | 7 | 19.5 | 2 |
Protein per 100 kcal: 5.7 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $1.14
Diet and scores
Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Refried beans, canned nutrition", https://macrofriendlymeals.com/foods/refried-beans-canned, data v2026-10-23.1.