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Provolone cheese
26 g protein per 100 g, 7.3 g per 1 oz.
Updated 2026-10-23 - data v2026-10-23.1
USDA FoodData Central nutrition for Provolone cheese, per 100 g and per 1 oz (28 g).
Nutrition
| kcal | P | C | F | |
|---|---|---|---|---|
| Per 100 g | 355 | 26 | 2 | 27 |
| Per serving (1 oz, 28 g) | 99 | 7.3 | 0.6 | 7.6 |
Protein per 100 kcal: 7.3 g
Cost
Cost per serving $0.40–$1.20
Cost midpoint $0.80
Cost per 10 g protein: $1.10
Diet and scores
Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)
Longevity: none noted.
Recipes using this food
None yet.
Nutrition values match USDA FoodData Central (estimate). Not medical advice.
USDA FDC ID: not yet linked.
Cite as: Macro Friendly Meals, "Provolone cheese nutrition", https://macrofriendlymeals.com/foods/provolone-cheese, data v2026-10-23.1.